Beginnings

I started off studying nutrition in college and quickly became a personal trainer because of its direct correlation to sustaining one's body with the energy required for skilled and thoughtful movement.

Each client would come in with their own unique set of challenges, and I quickly began to notice how each individual had layers and layers of "stuff" holding them back from feeling themselves (unburdened and truly free) and able to show up fully for what they were desiring and hiring me to coach them through.

The band aid.

The interesting part of this was that each person's experience was their own, but they were all using similar "band aids" to make themselves feel better.

The problem is, those "band aids" were temporary, and eventually each of them had to stop and admit: "What I am attempting on my own isn't working.. something deeper is going on here."

And that's how my partnership has evolved with each individual.

It’s been 18 years,

This journey has led me to delve into functional neurology, strength training, nutrition, functional medicine, life coaching, energy work, meditation, and metaphysics to attempt to understand every layer of the challenges that my clients walk in the door with.

My aim is to hold space for them, see what is holding them back, and to guide them into taking full responsibility and ownership in how they care for themselves mind, body, and spirit.

This, in turn, helps them to show up in all facets of their lives (personal, intimate, professional). And that is what peace is to me now: Knowing who you are, what is holding you back from being your best self, and continuing to progress on this journey we all call "Life."

Clients feel supported in ways they had no idea to even expect, are surprised at the intricacies of our work and how detail-oriented I am as a practitioner and coach, and change in ways they always knew were possible but just couldn’t seem to access and grasp on their own,

and I know you will too.