Corporate Retreats

Guided Group Meditations

Private One-on-One Instruction

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BENEFITS

of Meditation include, 

(but are not limited to)

 

Reduction of stress and tension

Reduction of physical and emotional pain

More control over your own thoughts

Detachment of situations - LESS DRAMA!

Happiness and peace of mind

Increased concentration

Spontaneity and creativity

Discovering the purpose of your life

Learning to Know Thyself

Building self confidence

Enhancement of Energy, Strength, and vigor

More clarity

Increase of serotonin which positively influences mood and behavior.

Creates a state of deep relaxation and a general sense of well-being

and SO, SO, SO, MUCH MORE!